Understanding Perimenopause: What’s Really Happening
A time of change that deserves more conversation
Perimenopause is a natural stage of life, yet many women find themselves unprepared for the changes it brings. Irregular cycles, sleep disruption, weight fluctuations, mood swings, and hot flushes are often brushed aside as “just part of getting older.”
At The Herbary, we believe you deserve more than reassurance that it is “normal.” You deserve support, clarity, and a plan that helps you navigate this transition with confidence and care.
What is perimenopause?
Perimenopause is the period leading up to menopause, when hormone levels — especially oestrogen and progesterone — begin to fluctuate. This stage can last anywhere from four to ten years, often starting in a woman’s 40s but sometimes earlier.
These hormonal shifts affect not only your menstrual cycle but also your sleep, mood, energy, and metabolism. Recognising the signs early allows you to take steps that support balance and ease.
Common signs and symptoms
Every woman’s experience is unique, but the most common signs of perimenopause include:
Irregular or heavier periods
Hot flushes and night sweats
Sleep difficulties
Mood swings, anxiety, or irritability
Weight gain or changes in metabolism
Brain fog and memory lapses
Vaginal dryness or discomfort
While these symptoms are common, they are not something you need to simply endure. With the right support, this stage of life can become an empowering transition rather than a struggle.
Why support matters
Hormonal changes ripple through every system in the body. When they are not managed well, they can affect digestion, cardiovascular health, bone strength, and emotional wellbeing.
Support during perimenopause helps you:
Sleep more deeply and wake feeling refreshed
Stabilise mood and reduce anxiety
Improve energy and mental clarity
Manage weight and metabolism
Feel more comfortable and confident in your body
Natural strategies for balance
Herbal medicine
Herbs such as black cohosh, sage, and red clover are often used to ease hot flushes, while adaptogens like ashwagandha can support stress resilience. At The Herbary, custom blends are created to suit your unique picture.
Nutrition
Food plays a vital role in balancing hormones. A diet rich in fibre, wholefoods, and phytoestrogens (plant compounds that gently mimic oestrogen) can support smoother transitions. For some clients, structured programs like Metabolic Balance® offer additional guidance in stabilising metabolism and weight.
Lifestyle
Movement, relaxation practices, and sleep hygiene all contribute to hormone regulation. Gentle exercise such as walking, yoga, or Pilates can support both physical and emotional balance.
Why choose The Herbary
Perimenopause is not just about managing symptoms. It is about supporting the whole woman — physically, emotionally, and mentally. At The Herbary, we:
Take time to listen to your full story
Create personalised plans that address root causes
Offer herbal blends and nutritional support tailored to your needs
Provide a safe, compassionate space where you feel understood
Take the next step
If you are experiencing the changes of perimenopause and want support that is natural, personalised, and grounded in care, we are here to help.
Book a Consultation
Or learn more about our Metabolic Balance® Program
Perimenopause is a chapter of transition, not decline. With the right tools and support, it can be a time of empowerment and renewal. At The Herbary, we walk alongside you with knowledge, compassion, and natural solutions that help you embrace this season of life with confidence.
Have you started noticing the signs of perimenopause? Share your experience in the comments or explore more articles on the Herbary Blog.
