Illustration representing modern wellbeing and lifestyle balance, used by The Herbary naturopathic clinic in Pukekohe, Auckland to reflect holistic health and natural care.

Metabolic Balance® with Naturopath Kim Stirling

A personalised nutrition plan designed just for you

Woman resting in nature with a warm drink, reflecting balance, restoration, and holistic wellbeing supported by The Herbary naturopathic clinic in Pukekohe, Auckland.

If you have tried diets, supplements, or exercise routines and still feel tired, stuck, or out of balance, you are not alone.

Many of our clients arrive feeling frustrated that they are “doing all the right things” but not seeing results.

Metabolic Balance® is different. It is a structured nutrition program created from your individual blood values, health history, and goals. Instead of generic advice, you receive a food plan tailored to your body’s unique needs. This is not a fad diet or a quick fix. It is a science-based, whole-food approach that helps restore your metabolism and bring your body back into balance.

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The science behind it

Metabolic Balance® was developed in Germany by doctors and nutritionists more than 20 years ago. Today it is used in over 35 countries and has supported hundreds of thousands of people to reset their metabolism and improve their health.

The foundation of the program is your blood chemistry. More than 30 markers are analysed, including cholesterol, thyroid, blood sugar, and inflammation levels. These results, combined with your health history and body profile, allow for the creation of a plan that works with your unique biochemistry.

The four phases of Metabolic Balance®

The program runs over several months (6, 9, or 12) and is divided into clear, supportive phases.

  • A short reset phase that gently prepares your body for change.

  • The most structured phase where your personalised food list is followed closely. This is when cravings ease, weight often begins to shift, and energy starts to return.

  • Gradually, more variety and flexibility are added back into your meals. You continue to build confidence in knowing what foods best support your body.

  • A long-term way of eating that feels natural and sustainable. By this point, you understand what works for you and how to maintain balance for life.

Fermented vegetables and wholefoods used to support gut health, digestion, and nutrition as part of naturopathic care at The Herbary in Pukekohe, Auckland.

Who this program is for  

Metabolic Balance® may be recommended if you are:

  • Struggling with weight that will not shift despite healthy habits

  • Experiencing hormonal changes in perimenopause or menopause

  • Living with fatigue, low energy, or unstable blood sugar

  • Dealing with cravings, bloating, or digestive discomfort

  • Looking for a clear, structured plan that is sustainable and guided

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The benefits you can expect

  • Feel energised again
    Clients often notice more stable energy within weeks. No more afternoon crashes or reliance on caffeine to get through the day.

  • Sleep more deeply
    Better sleep is one of the most common outcomes. Restful nights support clearer thinking, steadier moods, and improved resilience.

  • Find your healthy weight
    By working with your metabolism, the program helps guide your body toward its natural weight without deprivation or yo-yo dieting.

  • Balance hormones and reduce cravings
    Blood sugar and hormone swings begin to settle. Many people report fewer cravings and a greater sense of control around food.

  • Improve digestion and confidence
    Bloating, discomfort, and sluggish digestion often ease as your body adjusts to foods that suit your unique needs. With this clarity comes confidence in your choices.

Illustration symbolising modern wellbeing and lifestyle balance, reflecting holistic health, natural medicine, and personalised naturopathic care at The Herbary in Pukekohe, Auckland.

What makes this program different?

Metabolic Balance® is not another diet. It stands apart because it is:

  • Tailored to you: Every plan is unique, designed from your blood results and personal profile.

  • Food-based: Built entirely on whole, natural foods rather than shakes or replacements.

  • Sustainable: Focused on lifelong balance, not short-term fixes.

  • Supported: At The Herbary, we guide you every step of the way with compassionate care.

FAQS

  • Most clients are surprised by how satisfied they feel. Meals are balanced and tailored to your body, which helps reduce cravings.

  • No. Your plan is based on whole foods available at the supermarket. Supplements are only recommended if specifically required.

  • Many people notice improvements in energy, cravings, and digestion within the first few weeks. Weight and hormone balance can take longer, depending on your goals.

  • Yes, Metabolic Balance® is designed to work alongside your healthcare needs. We review your history, prescriptions, and test results carefully to ensure safety.

  • Unlike one-size-fits-all approaches, Metabolic Balance® is based on your individual blood chemistry. It is structured, personal, and designed for long-term success.

  • Metabolic Balance® may not be the right fit if you are looking for a quick fix, prefer a less structured approach, or are not ready to prepare meals at home. We believe in honesty, and we want you to feel confident this is the right program for you.

Your next step

If you are ready to reset your metabolism, balance your hormones, and discover a way of eating that truly supports your body, Metabolic Balance® could be right for you.

Book Your Consultation